Sugar is often blamed for contributing to lifestyle diseases, but removing it completely from our diets can take away the enjoyment of food. Sugar is found in many of the foods and drinks we consume, making it difficult to find a suitable alternative. While alternative sweeteners promise fewer calories, they are usually highly processed and contain harmful chemicals.

Consuming excessive amounts of sugar can have negative effects on health, such as weight gain, obesity, insulin resistance, and an increased risk of Type 2 Diabetes. It can also lead to lifestyle disorders, including heart problems, liver issues, inflammation, and certain types of cancer. However, consuming sugar in moderation does not pose these risks.

Sugar substitutes, or artificial sweeteners, are often used as alternatives to sugar because they do not contain the same number of calories. While regulatory authorities consider them safe within specific limits, studies have indicated potential drawbacks and risks associated with their use. Some studies suggest that consuming artificial sweeteners may disrupt metabolic and blood sugar regulation, leading to increased cravings for calorie-dense foods and weight gain. Other studies have linked them to disturbances in digestion, appetite changes, and an increased risk of cancer. Common artificial sweeteners include Aspartame, Sucralose, Saccharin, Acesulfame Potassium (Ace-K), and Neotame. Even Stevia, a natural sweetener derived from the Stevia rebaudiana plant, goes through processing before consumption.

There is now increasing buzz around Monk fruit sugar as a natural sweetener derived from the monk fruit plant. The fruit is native to parts of China and Thailand and has been used in traditional Chinese medicine for its potential health benefits. Monk fruit sugar has gained popularity as a sugar substitute because it provides sweetness without adding calories. It contains natural compounds called Mogrosides, which are responsible for its sweet taste. Monk fruit sweetener is seen as a good option for those looking to reduce their sugar intake, manage blood sugar levels, or follow a low-calorie or low-carbohydrate diet.

One of the companies leading in the production of Monk fruit sugar in India is Trunativ, which sources its Monk fruit extract and combines it with Erythritol, a sugar alcohol with zero glycemic index. This blend is said to be a perfect 1:1 sugar replacer that can be used in beverages and desserts without any negative side effects or aftertaste.

Is Monk Fruit Sweetener Really Safe?

The use of monk fruit sweetener has gained popularity as a sugar substitute, but is it really safe? According to celebrity nutritionist Sandhya Gugnani, monk fruit sweetener was not approved as safe by the FDA until 2010. This sweetener is extracted from monk fruit and contains natural sugars, mainly fructose and glucose. Its sweetness comes from unique antioxidants called Mogrosides. Unlike most fruits, monk fruit sweetener does not contain fructose or glucose because Mogrosides are separated during the processing of the fruit juice. Monk fruit extract is sweeter than table sugar and is used as an ingredient in various food and drinks. It is calorie-free and also possesses antioxidant properties. While it may have potential health benefits, more research is required to fully understand its effects.

It is important to understand that while monk fruit sweetener is generally considered safe for most people when consumed in moderation, individual reactions and sensitivities may vary. It is always a good idea to read labels, be aware of potential allergens, and consult with a healthcare professional if you have specific dietary concerns or underlying health conditions before incorporating monk fruit sugar or any other sweetener into your diet.